Blogs > workouts

20-Minute Treadmill Fartlek Workout

Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build endurance, improve pace, and keep things fun.

20-Minute Treadmill Fartlek Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    20 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Brittany Noelle

     

    Warmup

    • Incline 1.0; speed 2.3

    Workout

    • Run
    • Jog
    • Walk
    • Jog to run
    • Jog
    • Walk
    • Jog to run
    • Jog 
    • Walk

    Recommended Products

    Slim Interactive Auto Incline Smart Foldable Treadmill

    Astra Elite Premium Auto Incline Smart Treadmill

    Premium Foldable Auto Incline Smart Treadmill

    e

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All