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20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest muscle groups and build serious strength.

20-Minute Total Strength Workout w/ Dumbbells
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    WORKOUT:

      

    OVERVIEW:

    Trainer Brittany Noelle will coach you through a full-body, 20-minute workout that is sure to torch some calories as you focus on your largest muscle groups. A bench is used in this workout, but you can use a step or platform if desired. All you need is a set of dumbbells to challenge your strength and help you create that muscle tone that you desire. Let’s get ready to sweat!

    Workout Length

    20 Minutes

    Workout Level

    Intermediate

    Products Used

    SF-DB02-10, SF-BH6996

    Trainer

    Brittany Noelle

     

    Workout Details:

    • Alternating step ups w/ knee lift
    • Squat thrusters
    • Bent over rows
    • Rest
    • Alternating step ups w/ knee lift
    • Squat thrusters
    • Bent over rows
    • Rest
    • Alternating step ups w/ knee lift
    • Squat thrusters
    • Bent over rows
    • Rest
    • Alternating reverse Lunges
    • Floor chest press
    • Dead bug
    • Rest
    • Reverse lunges
    • Floor chest press
    • Dead bug
    • Rest
    • Reverse lunges
    • Floor chest press
    • Dead bug
    • Cooldown

     

    Recommended products

    Premium Round Dumbbells

    Power Zone Flat Bench

    Anti-Slip Dual Color Exercise Yoga Mat

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