20 Minute Tabata Rowing Workout

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses!

1 min read

Mon, Mar 28, 2022

Dana Simonelli

Fitness Trainer

ACE-CPT, NASM-CPT

WORKOUT:

OVERVIEW:

Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses!

Workout Length	20-Minute
Workout Level	Any Level
Products Used	SF-RW5940
Trainer	Dana Simonellis

Workout Details

Warmup
1:00 – Warmup Row
0:30 – Arms Only
0:30 – Core & Arms
1:00 – Warmup Row

Workout
ROUND 1
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 2
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 3
0:20 – Push
0:10 Recover
• Repeat 5 times
0:20 – Arms Only
1:00 – Full Recovery

ROUND 4
0:20 – Push
0:10 Recover
• Repeat 3 times

Cooldown
0:30 Easy Row