Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Get ready to increase your strength and endurance with this 20-Minute rowing Bootcamp workout designed by your Sunny Star Coach Dana Simonelli. She’ll guide you as you jump from rowing exercises to picking up a dumbbell set in order to build your arm strength.
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Workout Length |
20 minutes |
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Workout Level |
Any |
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Products Used |
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Trainer |
Workout Details
WARMUP
Warmup – 2 Minutes
WORKOUT
- Push - 30 Seconds
- Push - 45 Seconds
- Alternating Reverse Lunge | Bicep Curl - 1 Minute
- Bicep Curl | Overhead Press - 1 Minute
- Hammer Curls - 1 Minute
- Row - 30 Seconds
- Push - 30 Seconds
- Rest Row - 30 Seconds
- Push - 30 Seconds
- Rest Row - 30 Seconds
- Push - 30 Seconds
- Rest - 1 Minute
- Right Side Tricep Kickbacks – 1 Minute
- Left Side Tricep Kickbacks – 1 Minute
- Tricep Pushups - 1 Minute
- Row - 30 Seconds
- Add Resistance - 30 Seconds
- Rest Row - 30 Seconds
- Add Resistance - 30 Seconds
- Rest Row - 30 Seconds
- Add Resistance - 30 Seconds
- Rest Row - 30 Seconds
- Add Resistance - 30 Seconds
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