Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Row-N-Ride fam, the long-awaited 20-Minute Glute-Focused Class is here. Whether you have a Row-N-Ride® or a Row-N-Ride Pro®, come join Sunny Trainer Sydney for 20 minutes of sizzling glute work. Get ready to feel the burn!
WORKOUT DETAILS
SQUAT SERIES
- Squats – 60 seconds
- Glute Activation – 30 seconds
- Deep Squats – 60 seconds
- Mid Range Squat Pulse – 30 seconds
- Deep Squats – 60 seconds
- Low Range Squat Pulse – 30 seconds
- Squat Hold – 30 seconds
- Rest
DEADLIFT SERIES – SET 1
- Deadlifts – 30 seconds
- Single Leg Deadlifts (Left) – 30 seconds
- Single Leg Deadlifts (Right) – 30 seconds
- Rest
RESISTANCE BAND SERIES – SET 1
- Kickbacks (Left) – 30 seconds
- Side Kicks (Left) – 30 seconds
- Kickbacks (Right) – 30 seconds
- Side Kicks (Right) – 30 seconds
- Rest
DEADLIFT SERIES – SET 2
- Deadlifts – 30 seconds
- Single Leg Deadlifts (Right) – 30 seconds
- Single Leg Deadlifts (Right) – 30 seconds
- Rest
RESISTANCE BAND SERIES – SET 2
- Kickbacks (Left) – 30 seconds
- Side Kicks (Left) – 30 seconds
- Kickbacks (Right) – 30 seconds
- Side Kicks (Right) – 30 seconds
- Rest
PLIE SQUAT SERIES
- Deep Plie Squats – 60 seconds
- Mid Range Plie Squat Pulse – 30 seconds
- Deep Plie Squats – 60 seconds
- Low Range Plie Squat Pulse – 30 seconds
- Plie Squat Hold – 30 seconds
COOLDOWN
- Cooldown: Hamstring Stretch (Right)
- Cooldown: Quad Stretch (Right)
- Cooldown: Glute Stretch (Right)
- Cooldown: Quad Stretch (Left)
- Cooldown: Hamstring Stretch (Left)
- Cooldown: Glute Stretch (Left)
END WORKOUT
Add Your Name & Email
Please enter your name and email to continue.We won’t display your email publicly.