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20 Min Row-N-Ride® Full Body Workout w/ Dumbbells

This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of dumbbell work (full body), and finishing up with 7 minutes back on the Row-N-Ride, alternating between slow and longer quick tempo intervals.

Sunny trainer holding dumbbells
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    WORKOUT:

     

    OVERVIEW:

    This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of dumbbell work (full body), and finishing up with 7 minutes back on the Row-N-Ride, alternating between slow and longer quick tempo intervals. Both tempos are designed to be challenging in different ways--they’re not recovery intervals.

    Workout Length

    20 Minutes

    Workout Level

    All Levels

    Products Used

    NO. 077S

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    - 60 sec - warm-up
    - 60 sec - quick tempo
    - 60 sec - slow tempo
    - 60 sec - quick tempo
    - 60 sec - slow tempo
    - 60 sec - - quick tempo
    - 60 sec - slow tempo

    - 6 Minutes DB Work: 30 seconds each movement, 2 rounds total of: SL RDL Left, SL RDL Right, Squat to Curl to OH Press, Bent Over Row to Kickback, Woodchops Left, Woodchops Right

    - 60 sec - slow tempo
    - 120 sec - quick tempo
    - 60 sec - slow tempo
    - 120 sec - quick tempo
    - 60 sec - cooldown

    END WORKOUT

     

    Recommended Products

    Row-N-Ride® PRO

    Pink Upright Row-N-Ride®

    Neoprene Dumbbell

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