20 Minute Row-N-Ride® Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your day!

1 min read

Sun, Apr 24, 2022

Brittany Noelle

Fitness Trainer

NASM-CPT

WORKOUT:

OVERVIEW:

Sunny team, ready to wake up and get your workout in? Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your day!

Workout Length	20 minutes
Workout Level	Intermediate
Products Used	NO. 077S
Trainer	Brittany Noelle

Workout Details

Warmup Regular Row-N-Ride (3 Mins)

Round 1
30 Sec Low & Slow
30 Sec High & Tight
1 Min Fast Ride
Repeat 3 Times

Round 2
30 Sec Deadlift
30 Sec Side Lunge
Repeat 3 Times

Round 3
30 Sec Low & Slow
1 Min Fast Ride
30 Sec High & Tight

Round 4
30 Sec Deadbug
30 Sec Push-up
Repeat 2 Times

Round 5
1 Min Fast Ride
30 Sec High & Tight
30 Sec Low & Slow

Cooldown
Regular Row-N-Ride (1 Min)