20 Minute Pyramid Elliptical Workout

Whether you’re ready for a push or need to pull it back you’re welcome in this fun pyramid elliptical workout today!

1 min read

Sat, Apr 09, 2022

Dominique Waninger

Fitness Trainer

WORKOUT:

OVERVIEW:

Who wants to sweat? Join Sunny Trainer Dominique for this killer 20-Minute Elliptical Pyramid Workout. Whether you’re ready for a push or need to pull it back you’re welcome in this fun workout today!

Workout Length	20-Minutes
Workout Level	Any Level
Products Used	SF-E3919
Trainer	Dominique Waninger

Workout Details

3:00 Warmup

Workout
1:00 Work, 1:00 Rest
0:50 Work, 0:50 Rest
0:40 Work, 0:40 Rest
0:30 Work, 0:30 Rest
0:20 Work, 0:20 Rest
0:10 Work, 0:10 Rest
0:20 Work, 0:20 Rest
0:30 Work, 0:30 Rest
0:40 Work, 0:40 Rest
0:50 Work, 0:50 Rest
1:00 Work, 1:00 Rest

Finisher
0:20 Work, 0:10 Rest – Repeat 5 times!

1:00 Cooldown