Mandee Miller
Fitness Trainer
200-Hr YTT, ACSM-CPT, NPTI-CPT
WORKOUT
OVERVIEW:
How many different Pilates moves can you do in 20 minutes? Let’s find out! Pull up a mat and join Mandee Miller for a dynamic floor routine that will have your core strengthened and your body lengthened! This is no teaser (get it). This is the real deal without the Pilates wheel! All you need is your body and 20 minutes to get you energized and feeling toned! Let’s go!
|
Workout Length |
20 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Mandee Miller |
Workout
- Hip bridge with arm extension
- The hundred
- Roll like a ball
- Single leg circles
- Roll up, roll over
- Single leg circles
- Swan
- Forearm plank with single leg kick
- Prone heel beats
- Forearm plank with single leg kick (opposite side)
- Scissors
- Side series: hip circles
- Point and flex front kick
- Hip abductions kicks
- Inner thigh kicks
- Teaser prep
- Teaser
- Side series: hip circles
- Point and flex front kick
- Hip abduction kicks
- Inner thigh kicks
- Reverse table to leg pull
- Opposite arm to opposite leg reach
Cooldown
- Ankle circle to supine twist
- Torso lean in cross-legged seat
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