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20-Minute Pilates Power Workout

This 20-minute Pilates power workout is designed to strengthen, tone, and energize your body in a quick and efficient session, perfect for fitting into even the busiest schedules.

20-Minute Pilates Power Workout
1 min read
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    WORKOUT:

     

    OVERVIEW:

    Welcome to your beginner, 10-minute Treadmill Walk and Jog with Coach Brittany. After a two-minute warmup, you have the option to pick up your pace into an easy jog and add incline if you want a more vigorous workout. Either way, in a quick 10 minutes, you'll be able to start your day or end it with a nice sweat!

     

    Workout Length

    20 Minutes 

    Workout Level

    Advanced

    Trainer

    		 Mandee Miller

     

     

    Warmup

    • Mountain Pose

    Workout

    • Roll down to Pilates Pushup
    • Pilates 100
    • Pilates roll-up
    • Double-leg roll-up
    • Single-leg-stretch
    • Rolling like a ball
    • Swan dive
    • Single-leg kicks
    • Scissors
    • Bridge w/ single leg point to flex
    • Torso twists
    • Teaser prep
    • Teaser
    • Seal
    • Pilates stance heel lifts

    Cooldown

    • Cooldown

     

    Recommended Products

    Anti-Slip Dual Color Exercise Yoga Mat

    Home Gym Floor Protector Mat

    Tri Fold Exercise Mat

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