Dominique Waninger
Fitness Trainer
WORKOUT:
OVERVIEW:
Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper. Get a great upper body workout by boxing alongside Dominique while stepping your way to a stronger and healthier body.
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup – 3 minutes
- Warmup: Wide Pulls
- Warmup: Wide Curls
- Warmup: Hammer Curls
- Warmup: Overhead Press
- Warmup: Hammer Curl + Overhead Press
- Warmup: Tricep Extensions
- Warmup: Wide Pulls
- Warmup: Wide Curls
- Warmup: Hammer Curls
- Warmup: Overhead Press
- Warmup: Hammer Curl + Overhead Press
- Warmup: Tricep Extensions
INTERVAL 1
- 1 Minute Jab/Cross
- Rest
- 2 Minute Step
- Rest
INTERVAL 2
- 1 Minute Uppercuts
- Rest
- 2 Minute Step
- Rest
INTERVAL 3
- 1 Minute Hooks
- Rest
- 2 Minute Step
- Rest
INTERVAL 4
- 1 Minute Jab/Cross + Uppercuts
- Rest
- 2 Minute Step
- Rest
INTERVAL 5
- 1 Minute Jab/Cross + Uppercuts + Hooks
- Rest
- 2 Minute Step
COOLDOWN
- Cooldown: Upper Body Stretch
END WORKOUT
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2 comments
Love love love this workout!!
Really wish this video was available on the Sunny app!!
Can these be done while sitting ?