Sunny Health and Fitness
Fit for Everyone®
WORKOUT:
OVERVIEW:
Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts! Today's workout is focused on increasing power and strength while targeting your lower body & core! Follow along with Sunny Trainer Alex as he coaches you from the sandy beach with this 20 minute bodyweight beach workout. For this workout, you only need your body weight and 20 minutes of your time to give your legs and core the ultimate challenge. Follow along wherever you’re working out from. Let’s get it, Sunny fam!
WORKOUT DETAILS
WARMUP
- Warmup: Lateral Lunge x5
- Warmup: RDL to Squat x6
TRI-SET A
- Set 1: Broad Jump x8
- Set 1: Leg Lower x10 per side
- Set 1: Lateral Lunge x8 per side
- Set 2: Broad Jump x8
- Set 2: Leg Lower x10 per side
- Set 2: Lateral Lunge x8 per side
TRI-SET B
- Glute Bridge March Demonstration
- Set 1: Glute Bridge March x10 per side
- Set 1: Bird Dog x6 – Left Arm, Right Leg
- Set 1: Bird Dog x6 – Right Arm, Left Leg
- Set 1: Curtsy Lunge x8 per side
- Set 2: Glute Bridge March x10 per side
- Set 2: Bird Dog x6 – Left Arm, Right Leg
- Set 2: Bird Dog x6 – Right Arm, Left Leg
- Set 2: Curtsy Lunge x8 per side
COOLDOWN
- Cooldown: Leg Stretch (Left Leg)
- Cooldown: Leg Stretch (Right Leg)
END WORKOUT
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