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20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a short amount of time!

20-Minute Kettlebell Strength Workout
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    WORKOUT:

     

    OVERVIEW:

    Join Coach Ashley for a 20-minute kettlebell workout that targets balance, strength, and mobility, while focusing on core stability. Finish strong with fiery Russian twists for an intense kettlebell burn!

    Workout Length

    20 Minutes

    Workout Level

    Advanced

    Trainer

    		 Ashley Wimoni

      Warmup

      • Downward Dog
      • Deep Squat
      • Spinal Twist
      • Alternating Lunges w/ Reach

      Workout

      • Single-leg Deadlift w/ Row
      • Single-leg Deadlift w/ Row
      • Sumo Squat w/ Upright Row
      • Single-leg Deadlift w/ Row
      • Single-leg Deadlift w/ Row
      • Sumo Squat w/ Upright Row
      • Rest
      • Overhead Pendulum Lunges
      • Overhead Pendulum Lunges
      • Plank Drag
      • Overhead Pendulum Lunges
      • Overhead Pendulum Lunges
      • Plank Drags

       



      Recommended Products

      Anti-Slip Dual Color Yoga Mat

      Vinyl Coated Kettle Bells

      Premium Polyurethane Round Dumbbell

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      1 comment

      Andrea

      what a work out! Building up for it !
      Good instruction ! very good at demonstrating.

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