20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up and leave you with a smile on your face.

1 min read

Sun, May 08, 2022

James King III

Fitness Trainer

ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1

WORKOUT:

OVERVIEW:

Jump, jump…everybody, jump, jump! Get your heart rate up with this 20-minute circuit jump rope circuit that will get your heart rate up and leave you with a smile on your face. Join Sunny Trainer James King III for 20 minutes of all out fun.

Workout Length	20 Minutes
Workout Level	Intermediate
Products Used	NO. 069
Trainer	James King III

Workout Details

WARMUP
1:00 Inchworm
2:00 Jump Rope

WORKOUT
0:30 Metabolic squat
0:30 Recovery
0:30 Sprawls
0:30 Recovery
0:30 Step through Lunge Right
0:30 Recovery
0:30 Step through Lunge Left
0:30 Recovery
0:30 Super Plank
0:30 Recovery
0:30 Jump Rope
0:30 Recovery
Repeat!

COOLDOWN
Kneeling hip flexor stretch
Hamstring stretch