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20-Minute Intermediate Treadmill Workout

Boost your cardio and burn calories in this 20-minute intermediate treadmill workout that combines treadmill intervals with off-the-treadmill core exercises for a full-body challenge.

20-Minute Intermediate Treadmill Workout
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    WORKOUT

     

    OVERVIEW:

    What goes together like peanut butter and jelly? Cardio and Core! This is the perfect combination to get your waistline slimmer and get your heart stronger. Trainer Chaz will whip you into shape in only 20 minutes with intervals of core exercises off the treadmill, followed by jogging intervals. Set your own treadmill pace as you aim to increase your stamina towards the end of the workout.

    Workout Length

    20 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Chaz Lewis



    Warmup

    • Head turns
    • Head rotations
    • Shoulder stretch w/ wrist rotations
    • Spinal twists
    • Dead bug
    • Plank

    Workout

    • Warm-up pace, jog
    • Lower speed, come off treadmill
    • Dead bug
    • Plank
    • Faster pace on treadmill
    • Lower speed, come off treadmill
    • Bear plank
    • Plank
    • Faster pace on treadmill
    • Lower speed, come off treadmill
    • Bear plank
    • Plank
    • Faster pace on treadmill
    • Lower speed, come off treadmill
    • Penguin sit up
    • Toe touches
    • Leg raises

    Recommended Products

    Asuna Slim Motorized Space Saving Commercial Treadmill

    Astra Elite Premium Auto Incline Smart Treadmill

    Pacer Auto Incline Under Desk Smart Treadpad Walking Treadmill

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