Blogs > workouts

20-Minute Intermediate HIIT Run

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run you through this high intensity workout with ease. So, Strap on those running shoes and get ready to get your cardio in for the day!

20-Minute Intermediate HIIT Run
1 min read
On This Page

    WORKOUT:


     

    OVERVIEW:

    Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run you through this high intensity workout with ease. So, Strap on those running shoes and get ready to get your cardio in for the day!

    Workout Length

    20 minutes

    Workout Level

    Intermediate

    Products Used

    SF-T7917

    Trainer

    Sam Candler

     

    Workout Details

    WARMUP

    - Jog

    - High Knees

    - Butt Kickers

    - Butt Kickers

    - Speed Pickups

    - Jog

     

    WORKOUT

    - Walk - 40 Seconds

    - Jog - 40 Seconds

    - Sprint - 20 Seconds

    - Walk - 40 Seconds

    - Jog - 40 Seconds

    - Sprint - 20 Seconds

    - Walk - 40 Seconds

    - Jog - 40 Seconds

    - Sprint - 20 Seconds

    - Walk - 40 Seconds

    - Jog - 40 Seconds

    - Sprint - 20 Seconds

    - Walk - 40 Seconds

    - Jog - 40 Seconds

    - Sprint - 20 Seconds

    - Walk - 40 Seconds

    - Jog - 40 Seconds

    - Sprint - 20 Seconds

     

    Recommended Products

    Manual Incline Treadmill

    Smart Treadmill with Auto Incline

    Under Desk Treadmill

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All