Blogs > workouts

20-Minute High Cadence vs. High Resistance Cycle Bike Ride

This fast-paced 20-minute workout will keep you on your toes, with plenty of changes between jumps, sprints, climbs, and high resistance pushes.

a woman is cycling
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    This fast-paced 20-minute workout will keep you on your toes, with plenty of changes between jumps, sprints, climbs, and high resistance pushes. Follow along with Sunny Trainer Sydney as she takes you through this fun and exciting ride, and experience high cadences and high resistances to push your body to the next level.

    Workout Length

    20 Minutes

    Products Used

    SF-B1851

    Trainer

    Sydney Bueckert

     

    WORKOUT DEATILS

    2:00 Warmup
    - Cadence: 70-80 RPM
    - Resistance: Light

    1:00 8 Count Jumps
    - Cadence: 80+ RPM
    - Resistance: Medium

    1:00 4 Count Jumps
    - Cadence: 80+ RPM
    - Resistance: Medium

    1:00 2 Count Jumps
    - Cadence: 80+ RPM
    - Resistance: Medium

    1:00 Seated Sprint
    - Cadence: 100-110 RPM
    - Resistance: Medium

    1:00 High Resistance Sprint
    - Cadence: 80+ RPM
    - Resistance: High

    1:00 High Resistance Climb
    - Cadence: 80+ RPM
    - Resistance: High

    1:00 High Resistance 4 Count Jumps
    - Cadence: 80+ RPM
    - Resistance: High

    1:00 Recovery
    - Cadence: 60- RPM
    - Resistance: Light Repeat!

    2:00 Cooldown
    - Cadence: 60-70 RPM
    - Resistance: Light

     

    Recommended Products

    Synergy Pro Magnetic Indoor Cycling Bike

    Magnetic Resistance Indoor Cycling Bike

    Pro II Magnetic Indoor Sunny Bike

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All