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20-Minute Glutes and Hamstring Dumbbell Workout

Transform your lower body in just 20 minutes with this effective dumbbell workout that targets and tones your glutes and hamstrings.

20-Minute Glutes and Hamstring Dumbbell Workout
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    WORKOUT:

     

    OVERVIEW:

    Isolate your glutes and hamstrings in this 20-minute Dumbbell workout with Coach Dee! When you focus on working the largest muscles of your lower body, you will get more bang for your buck when it comes to burning calories and shaping your body. Adding the extra resistance with a set of dumbbells will enhance your workout and give your legs a burn to remember. Let’s get those gams in shape!

     

    Workout Length

    20 Minutes

    Workout Level

    Intermediate

    Trainer

    		 Dee Cervantes

     

     

    Warmup

    • Jog in place with jacks
    • Alternating toy soldiers
    • Good morning to twist
    • Knee hug to single leg lift
    • Plank Walk out to tripod hip opener

    Workout

    • Deadlifts
    • B-stance deadlift to squat
    • Weight Good Morning
    • Split squat w/ toe taps
    • Elevated deadlifts
    • Deficit deadlifts
    • Glute bridges
    • Split squat
    • Quadruped glute curls
    • Quadruped fire hydrants

    Cooldown

    • Cooldown

     

    Recommended Products

    Exercise Yoga Mat

    Premium Polyurethane Round Dumbbell

    Neoprene Dumbbell Pair

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