Ashton Roark
Fitness Trainer
WORKOUT
OVERVIEW:
Join Trainer Ashton Roark for a full-body sculpting session that is sure to give all your muscles a great workout in only 20 minutes! Creative movements that utilize several different muscle groups in one exercise will give you more bang for your buck! Two sets of dumbbells are recommended if you want to give yourself an added challenge. Refine your form, enhance your fitness, and feel the burn!
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Workout Length |
20 Minutes |
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Workout Level |
Intermediate |
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Trainer |
Ashton Roark |
Workout
- Lateral lunge (Right leg)
- Curtsy lunge w/ press (right leg)
- Hinge w/ row to swing
- Squat to right arm press
- Lateral lunge (left leg)
- Curtsy lunge w/ press (left leg)
- Hinge w/ row to swing
- Squat w/ shoulder press (left arm)
- Lunge w/ front raise, lunge w/ lateral raise (right leg)
- Triceps kickback to fly
- Lunge w/ front raise, lunge w/ lateral raise (left leg)
- Side Lunge right to fly w/ curtsy
- Dumbbell lunge right hand, left hand
- Dumbbell swing across knees (right)
- Side Lunge left to fly, w/ curtsy
- Dumbbell lunge left hand, right hand
- Dumbbell swing across knees
- Knee to elbow crunch to roll up w/ reach
- Glute bridge
- Pulsing glute bridge
- Single leg diagonal reach
- Knee to elbow crunch to roll up w/ reach
- Glute bridges
- Pulsing glute bridge
- Single leg diagonal reach
- Alternating knee to elbow crunch
- Alt straight leg rollup
- Marching knees in bridge w/ pulse
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