20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your mat for 20-minutes of total body work!

1 min read

Sun, Apr 03, 2022

Dominique Waninger

Fitness Trainer

WORKOUT:

OVERVIEW:

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your mat for 20-minutes of total body work! Let’s do this.

Workout Length	20-Minutes
Workout Level	Intermediate
Products Used	NO. 021-PAIR
Trainer	Dominique Waninger

Workout Details

2 Min - Warmup
Set 1 – 3 total rounds
Round 1: 1 min work, 30 sec rest
Round 2: 40 sec work, 20 sec rest
Round 3: 20 sec work, 20 sec rest
Exercises:
• Squat Swing to Tricep Extension
• Clean to Reverse Lunge
• Crunch & Punch

Set 2 – 3 total rounds
Round 1: 1 min work, 30 sec rest
Round 2: 40 sec work, 20 sec rest
Round 3: 20 sec work, 20 sec rest
Exercises: