Wendie Weldon
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with Sunny instructor Wendie Weldon. This session is packed with compound moves to help you target more muscles and make the most of your time!
Workout Details
Warm up (1:00)
Warm Up
20s - Double pulse Squat
20s - Jumping Jacks
20s - Butt Kicks
Exercise 1 X3 (1:20) – (4:00)
30s - Squat to Press
30s - Standing Shoulder press
20s - Reset
Exercise 2 X3 (1:20) – (4:00)
30s - Back lunge (right) to Bicep curl
30s - Back lunge (left) to Lateral Raise
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
Exercise 3 X3 (1:20) – (4:00)
30s - Bridge Chest Press
30s - Bridge abductors (St arm hold)
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
Exercise 4 X3 (1:20) – (4:00)
30s - Renegade Row
30s - Forearm plank hip dips
20s - Reset
X3 - 3 Min + 1 Min Buffer (4 Min)
Cool Down (1:00)
30s - Child’s pose 30s - Downward down
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