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20 Minute Full Body Burn Row-N-Ride® Class

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today.

20 Minute Full Body Burn Row-N-Ride® Class
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    WORKOUT:

    OVERVIEW:

    Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today. Let’s do this, fam!

    Workout Length

    20-Minute

    Workout Level

    Any Level

    Products Used

    NO. 077S

    Trainer

    Sydney Bueckert

    Workout Details

    Warm Up
    2:00 Slow Squat & Row

    Workout
    Full Body Circuit
    0:40 Slow Squats
    0:40 Underhand Grip Row
    0:40 Pulse Squats
    0:40 Wide Grip Row
    0:40 Squat Pulses
    0:20 on, 0:10 off x4 – Squat & Row
     

    Recommended Products:

    Upright Row-N-Ride® Rowing Machine

    Row-N-Ride PRO® Squat Assist Trainer

    The Row-N-Ride Guide® E-Book

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    1 comment

    Nina

    Wow! Did the 20 minute workout yesterday. I’m sore, however my lower back feels so much better! Love my Rowe and Ride machine !

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