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20 Minute Elliptical Interval Workout for Beginners

If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

20 Minute Elliptical Interval Workout for Beginners
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    WORKOUT:

     

    OVERVIEW:

    If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical session that's perfect for beginners.

     

    WORKOUT DETAILS

    WARMUP
    - Warmup – 3 Minutes

    INTERVAL SET 1
    - Add Resistance – 2 Minutes
    - No Resistance – 1 Minute
    - Add Resistance – 2 Minutes
    - No Resistance – 1 Minute
    - Add Resistance – 2 Minutes

    INTERVAL SET 2
    - Push Pace with No Resistance – 30 Seconds
    - Easy Pace with Resistance – 30 Seconds
    - Push Pace with No Resistance – 30 Seconds
    - Easy Pace with Resistance – 1 Minute
    - Push Pace with No Resistance – 30 Seconds
    - Easy Pace with Resistance – 1 Minute
    - Push Pace with No Resistance – 30 Seconds
    - Easy Pace with Resistance – 1 Minute
    - Push Pace with No Resistance – 30 Seconds
    - Easy Pace with Resistance – 1 Minute

    FINISHER
    - Push Pace with Same Resistance – 1 Minute

    COOLDOWN
    - Easy Pace with No Resistance – 1 Minute
    - Quad Stretches

    END WORKOUT

     

    Recommended Products

    Pre-Programmed Elliptical Machine

    Pre-Programmed Elliptical Trainer

    Premium Elliptical Machine Smart Trainer

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