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20 Minute Dance Cardio Workout

Bring your moves to this beginner 20 minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves to get you moving.

 

20 Minute Dance Cardio Workout
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    WORKOUT:


    OVERVIEW:

    Let’s groove! Bring your moves to this beginner 20-minute dance cardio workout. Sunny Trainer Dom breaks down some fun dance moves to get you moving. Forget your worries, have some fun, and move your body for 20 minutes today!

    Workout Length

    20-Minute

    Workout Level

    Any Level

    Products Used

    NA

    Trainer

    Dominique Waninger

    Workout Details

    Song 1: Dancer Warmup
    Song 2: Grapevine
    Song 3: Step Combo
    Song 4: Party
    Song 5: Arm Cross (In & Out)
    Song 6: Booty Pop Hair Flip
    Song 7: Cooldown & Stretch

    Recommended Products:

     

    Strength Training Band

    Strength Training Band Combo

    Pilates Resistance Bands

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