20 Minute Cycling Workout

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel and some water and you’re ready for this sweaty burner.

1 min read

Fri, Apr 15, 2022

Annelisa Moody

Fitness Trainer

WORKOUT:

OVERVIEW:

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel and some water and you’re ready for this sweaty burner. Press play and start this killer cycling workout today!

Workout Length	20 minutes
Workout Level	Intermediate
Products Used	SF-B1986
Trainer	Annelisa Moody

Workout Details

Warmup
2 Min Warmup Seated Ride
1 Min Warmup Jog

Block 1
1 Min Flat Road
30 Sec Sprint
45 Sec Recovery
Repeat 2 times
1 Min Jog

Block 2
1 Min Flat Road
45 Sec Run
45 Sec Recovery
Repeat
2 Min Jog

Block 3
30 Sec Flat Road
15 Sec Standing Run
30 Sec Sprint
15 Sec Standing Run
1 Min Recovery
30 Sec Standing Run
1 Min Sprint
30 Sec Standing Run

Cooldown
1 Min Cooldown