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20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny Trainer Ashton Roark for this class focused on strengthening the muscles used most often during your ride. Grab a resistance band, or do this class with just your bodyweight, the choice is up to you.

20-Minute Cycling Strength Workout
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    WORKOUT:


     

    OVERVIEW:

    Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny Trainer Ashton Roark for this class focused on strengthening the muscles used most often during your ride. Grab a resistance band, or do this class with just your bodyweight, the choice is up to you. Press play and get stronger with Ashton!

    Workout Length

    20 minutes

    Workout Level

    Beginner

    Products Used

    NO. 042

    Trainer

    Ashton Roark

     

    Workout Details

    WARMUP

    Warmup – 3 Minutes

     

    ROUND 1

    - Side Lateral Lunge with Pulse | Left & Right - 1 Minute

    - Forward Lunge - 1 Minute

    - Side Lying Bent Leg Hip Abduction – 5 Minutes

    - Glute Bridges - 1 Minute

    - Side Lying Bent Leg Hip Abduction – 5 Minutes

    - Glute Bridges - 1 Minute

      

    COOLDOWN

     

    Recommended Products:

    Pilates Resistance Bands

    Smart Stationary Bike

    Synergy Pro Cycling Bike

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