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20-Minute Calorie-Burning Upper Body Stepper Workout

Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body cardio step workout.

feet on Sunny P8000
1 min read
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    WORKOUT:

     

    OVERVIEW:

    If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout for you. This Upper Body & Cardio Stepper workout combines beginner upper body exercises with bursts of cardio to keep your heart rate up and work on increasing strength and tone in your upper body. Join Sunny Trainer Sydney for 20 minutes of fun on your stepper!

    Workout Length

    20 Minutes

    Workout Level

    Beginner

    Products Used

    P8000

     

    WORKOUT DETAILS

    2:00 Warmup

    - Upper Body Circuit
    - Knee Pushups x10
    - Box Dips x10
    - Shoulder Taps x10
    - Incline Pushups x10

    Cardio Blast
    - 1:00 Quick Step
    - 1:00 Power Step
    - 1:00 Quick Step

    Repeat upper body circuit and cardio blast 3 times!

    END WORKOUT

     

    Recommended Products

    Equipment Floor Mat

    Neoprene Dumbbell

    Pink Adjustable Twist Stepper

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