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20-Min Sweaty Cardio Bodyweight Workout

Get your heart pumping and burn calories fast with this intense 20-minute bodyweight cardio workout—no equipment required!

20-Min Sweaty Cardio Bodyweight Workout
1 min read
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    WORKOUT:

     

    OVERVIEW:

    Join Trainer Chaz for the perfect bodyweight workout that will have you burning some calories and lifting your endorphins for the rest of your day! This well-balanced cardio workout incorporates moves such as hops and kicks that will enhance your agility and flexibility. At the end, Chaz will lead you through some moves to fire up and strengthen your core!

    Workout Length

    20 Minutes

    Workout Level

    Intermediate

    Trainer

    		 Chaz Lewis

    Warmup 

    • Hip Circles

    Workout

    • Toe hops
    • Standing March in Place
    • Toe Hops
    • Standing March in Place
    • Toe Hops
    • Standing March in Place
    • Squat Kicks
    • Plank Toe Taps
    • Squat Kicks
    • Plank Toe Taps
    • Squat Kicks
    • Plank Toe Taps
    • Dead Bug Elbow to Knee Touches

      Cooldown

      • Tabletop to Downward Dog, Forward Fold, Hip Rotations

       

      Recommended Products

      Resistance Bands

      Yoga Mat

      Tri-Fold Exercise Mat

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