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20 Min Row-N-Ride® Full Body Mix

Join Sunny Trainer Sofee on your Row-N-Ride® for this full-body workout that includes a little bit of everything! All in 20 minutes you’ll work on tempo, upper body, lower body, and sprints.

Sunny trainer row-n-riding
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    WORKOUT:

     

    OVERVIEW:

    Join Sunny Trainer Sofee on your Row-N-Ride® for this full-body workout that includes a little bit of everything! All in 20 minutes you’ll work on tempo, upper body, lower body, and sprints. Enjoy this full-body mix up that will call on a variety of skills you’ve learned in your Row-N-Ride workouts up until this point.

    Workout Length

    20 Minutes

    Workout Level

    Intermediate

    Products Used

    NO. 077S

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    2 min Warm-Up

    Full Body Circuit
    - 60 sec - Slow Tempo with 5 Squat Pulses
    - 60 sec - Full Range of Motion at Quick Pace
    - 60 sec - Single Arm Row Left
    - 60 sec - Single Arm Row Right
    - 60 sec - Full Range of Motion at Quick Pace
    Repeat!

    Sprint Work Pyramid
    - 45 sec All Out Sprint
    - 30 sec Rest
    - 60 sec All Out Sprint
    - 30 sec Rest
    - 90 sec All Out Sprint
    - 30 sec Rest
    - 60 sec All Out Sprint
    - 30 sec Rest
    - 45 sec All Out Sprint

    1 min Cooldown

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride® PRO

    Pink Upright Row-N-Ride®

    Neoprene Dumbbell

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