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20 Min Muscle Burning Full Body Row-N-Ride® Workout

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round.

1 min read

Sun, Sep 13, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride®. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round. If you’re ready to advance your fitness routine on the NO. 077 Row-N-Ride this is the perfect workout for you!

Workout Length	20 Minutes
Products Used	NO. 077S
Trainer	Sydney Bueckert

WORKOUT DETAILS

Full Body Circuit
- 0:30 Speed Squats
- 0:30 Squat Hold
- 0:30 Deep Squats
- 0:30 Squat Hold
-0:30 Pulse Squat
- 0:30 Squat Hold
- 0:30 Overhand Grip Row
- 0:30 Wide Grip Row
- 0:30 Underhand Grip Row
*Repeat 3 times*

Burnout Round
- 0:20 Squat & Row
- 0:10 Rest
*Repeat 10 times*

END WORKOUT