James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Kettlebells have gained recent popularity because of their functionality and user friendliness. They also can help you tone and strengthen all your muscles, while emphasizing core stability. Trainer James will get you sweaty and feeling fit in only 20 minutes with this full body Kettlebell workout. Grab one or two size options of kettlebells and let’s have a blast!
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Workout Length |
20 Minutes |
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Workout Level |
Advanced |
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Products Used |
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Trainer |
Workout Details:
- Half kneeling rotation (both sides)
- Squat w/ curl
- Halo
- Row w/ rotation
- Rest
- Row w/ rotation
- Rest
- Alt reverse lunge w/ pass thru
- Kneeling Kettlebell shoulder press
- Skull crushers
- Around the worlds
- Rest
- Squat w/ curl
- Halos
- Lawn mower rows
- Rest
- Lawn mower rows
- Alt reverse lunge pass thru
- Kneeling shoulder press
- Skull crushers
- Around the worlds
- Modified squat jumps
- Child’s pose
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