Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Where are our mini stepper fans at? We have a brand-new Cardio & Core mini stepper workout just for you. Follow along with Sunny Trainer Sydney, as she takes you through a variety of high-intensity quick step intervals, mixed with core exercises off of your mini stepper. Get ready to sweat!
WORKOUT DETAILS
INTRO
- 1 min Progressive Warmup
CARDIO INTERVAL SET #1
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery
CORE WORK ROUND 1
- 30 sec Slow Mountain Climbers
- 15 sec Rest
- 30 sec Hip Dips
- 15 sec Rest
- 30 sec Knee Tucks
- 15 sec Rest
- 30 sec Plank
- 15 sec Rest
Quick rest – grab water, hop back on the stepper
CARDIO INTERVAL SET #2
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery
CORE WORK ROUND 2
- 30 sec Runners Crunch
- 15 sec Rest
- 30 sec Legs Lifts
- 15 sec Rest
- 30 sec Planks + Knee Touches
- 15 sec Rest
- 30 sec Plank Rocks
- 15 sec Rest
Quick rest – grab water, hop back on the stepper
TABATA BURN OUT
- Tabata Burn Out 1: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 2: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 3: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 4: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 5: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 6: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 7: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 8: 20 sec Quick Step
- 10 sec Recovery
END WORKOUT
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