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20 Min Glute & Core Focused Row-N-Ride® Workout

This combination workout is a blend of glute and core work that will have you seriously feeling the burn!

Sunny trainer row-n-riding
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    WORKOUT:

     

    OVERVIEW:

    This combination workout is a blend of glute and core work that will have you seriously feeling the burn! Get ready for lots of pulse work on your Row-N-Ride® to tone and strengthen the glutes, paired with core exercises off your Row-N-Ride. Follow along with Sunny Trainer Sofee as she coaches you through this challenging but rewarding session on your Row-N-Ride!

    Workout Length

    20 Minutes

    Workout Level

    All Levels

    Products Used

    NO. 077S

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    1 min Warmup

    Pulse Pyramid
    - 5,10,15,20,25,30,25,20,15,10,5

    Core Floorwork
    - 30 sec Snow Angel Sit-Ups
    - 30 sec 3-Point Reach Sit-Ups
    - 30 sec V-Ups Left
    - 30 sec V-Ups Right
    - 30 sec Bicycle Crunches
    Repeat 2 times!

    30 sec Regular Tempo Ride, Full Range of Motion

    Pulse Pyramid
    - 5,10,15,20,25,30,25,20,15,10,5

    30 sec Regular Tempo Ride, Full Range of Motion

    Core Floorwork
    - 30 sec Body Saws
    - 30 sec Dynamic Plank to 3x Plank Jack
    - 30 sec Half Burpee to 4x Mountain Climbers
    - 30 sec Push Up to Arm Reaches
    - 30 sec Boat Pose Hold
    Repeat 2 times!

    END WORKOUT

     

    Recommended Products

    Row-N-Ride® PRO

    Pink Upright Row-N-Ride®

    The Row-N-Ride® Guide

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