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20 Min Cardio Aerobic Step & Core Workout for Beginners

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners!

20 Min Cardio Aerobic Step & Core Workout for Beginners
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    WORKOUT:

     

    OVERVIEW:

    New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit! Finish your workout with a core workout to round out your routine for the day!

    Workout Length

    20 Minutes

    Workout Level

    Beginner

    Products Used

    Aerobic Step NO. 49

    Trainer

    Sydney Bueckert

     

    Workout Details

    Warmup (1:30​)
    0:30​ Step Jacks
    0:30​ Butt Kicks
    0:30​ Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)

    Cardio Circuit (3:00​)
    0:30​ Basic Step
    0:30​ Knee Drive
    0:30​ Corner Step
    0:30​ Repeaters
    0:30​ Side Tap
    0:30​ Recovery
    Repeat 4 times!

    Ab Circuit (2:00​)
    0:40​ Climbers
    0:40​ Russian Twist
    0:40​ Shoulder Taps
    Repeat!

    Cooldown
    1:00​ Basic Step (Slow)
    Hip Flexor Stretch
    Downward Dog

    END WORKOUT

     

    Recommended Products:

    Aerobic Fitness Step

    Aerobic Step Platform

    Neoprene Dumbbell – Pair

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