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20 Min Bodyweight & Lower Body-Focused Mini Stepper Workout

Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!

Sunny trainer exercising with mini steppers
2 min read
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    WORKOUT:

     

    OVERVIEW:

    Nothing better than a full lower body day to burn tons of calories, and really burn out those legs! Hop on your mini stepper for this fun lower body workout that pairs bodyweight exercise and cardio work on your mini stepper for a challenging workout to get your heart pumping and strengthen and tone your lower body.

    Workout Length

    20 Minutes

    Workout Level

    Intermediate

    Products Used

    SF-S0979

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    INTRO

    WARMUP
    - Progressive Warmup – 60 min

    CARDIO INTERVAL SET #1
    - Cardio Interval Set #1: Full Step – 45 sec
    - Recovery – 15 sec
    - Cardio Interval Set #1: Full Step – 45 sec
    - Recovery – 15 sec
    - Cardio Interval Set #1: Full Step – 45 sec
    - Recovery – 15 sec

    LOWER BODY ROUND #1
    - Lower Body Round #1 – 30 sec on; 15 sec off
    - Lower Body Round #1: Lunge w/ Knee Drives (Right) – 30 sec
    - Recovery
    - Lower Body Round #1: Lunge w/ Knee Drives (Left) – 30 sec
    - Recovery
    - Lower Body Round #1: Bodyweight Squats – 30 sec
    - Recovery
    - Lower Body Round #1: Sumo Pulses – 30 sec
    - Recovery

    QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER

    CARDIO INTERVAL SET #2
    - Cardio Interval Set #2 – 45 sec Full Step; 15 sec Recovery
    - Cardio Interval Set #2: Full Step – 45 sec
    - Recovery – 15 sec
    - Cardio Interval Set #2: Full Step – 45 sec
    - Recovery – 15 sec
    - Cardio Interval Set #2: Full Step – 45 sec
    - Recovery – 15 sec

    LOWER BODY ROUND #2
    - Lower Body Round 2 – 30 sec on; 15 sec off
    - Lower Body Round 2: Curtsy Lunges – 30 sec
    - Recovery – 15 sec
    - Lower Body Round 2: Squat to Crunch – 30 sec
    - Recovery – 15 sec
    - Lower Body Round 2: Glide Lunges – 30 sec
    - Recovery – 15 sec
    - Lower Body Round 2: Glute Bridges – 30 sec
    - Recovery – 15 sec

    QUICK REST – GRAB WATER, HOP BACK ON THE STEPPER

    TABATA BURNOUT
    - Tabata Burnout – 20 sec Quick Steps; 10 sec Recovery
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec
    - Tabata Burnout: Quick Step – 20 sec
    - Recovery – 10 sec

    COOLDOWN
    - Cooldown: Easy steppin'

    END WORKOUT

     

    Recommended Products

    Total Body Step Machine

    Versa Stepper Step Machine

    Mini Stepper

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