Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics with this 20-minute intro to intervals class. Follow along with Sunny Trainer Sydney as she leads you through a few basic intervals you’ll see when following along with a recumbent bike workout from home. While this workout is designed for beginners, the beauty of intervals is it’s all in the effort you put into them, so this workout would be a good fit for any level!
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Workout Length |
20 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
INTRO
WARMUP
- Warmup: Resistance 1-2 – 3 mins
INTERVAL SET #1
- Interval Set #1: Resistance 3 – 60 sec
- Recover: Resistance 1-2 – 90 sec
- Interval Set #1: Resistance 3 – 60 sec
- Recover: Resistance 1-2 – 90 sec
INTERVAL SET #2
- Interval Set #2: Resistance 4 – 60 sec
- Recover: Resistance 1-2 – 90 sec
- Interval Set #2: Resistance 4 – 60 sec
- Recover: Resistance 1-2 – 90 sec
PYRAMID FINISHER
- Pyramid Finisher: Resistance 3 – 30 sec
- Recover: Resistance 1 – 60 sec
- Pyramid Finisher: Resistance 4 – 30 sec
- Recover: Resistance 1 – 60 sec
- Pyramid Finisher: Resistance 5 – 30 sec
- Recover: Resistance 1 – 60 sec
- Pyramid Finisher: Resistance 4 – 30 sec
- Recover: Resistance 1 – 60 sec
- Pyramid Finisher: Resistance 3 – 30 sec
COOLDOWN
- Cooldown: Resistance 1-2 – 60 sec
END WORKOUT
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