James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
In this workout Sunny Trainer James King III, shares some of his favorite weighted exercises to target the core. Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of your workout today!
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Workout Length |
15-Minutes |
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Workout Level |
Intermediate |
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Products Used |
NO. 066 |
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Trainer |
Workout Details
0:30 Spellcasters
0:30 Weighted Hollow Hold
0:30 Quadruped Row
0:30 Pullovers
0:60 Active Rest – Child’s Pose
Repeat 3 times.
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1 comment
love coach James. Thank you!