James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused on strengthening your chest, back, and arms. This workout is designed with challenging moves, so you’ll need no more than 10-pound dumbbells!
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Workout Length |
15 minutes |
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Workout Level |
Intermediate (all levels welcome) |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Half Kneeling Thoracic Rotation – Left
- Half Kneeling Thoracic Rotation –Right
- Forearm Plank
SET 1
WORKOUT DEMO
- Set 1: Slow-Mo Push Pull
- Rest
- Set 1: Skier Swings
- Rest
- Set 1: Crush Grip Chest Squeeze
- Rest
- Set 1: Half Kneel Rotations – Left
- Rest
- Set 1: Half Kneel Rotations – Right
- Rest
- Set 1: Ground & Pound
- Rest
SET 2
- Set 2: Slow-Mo Push Pull
- Rest
- Set 2: Skier Swings
- Rest
- Set 2: Crush Grip Chest Squeeze
- Rest
- Set 2: Half Kneel Rotations – Left
- Rest
- Set 2: Half Kneel Rotations – Right
- Rest
- Set 2: Ground & Pound
- Rest
COOLDOWN
- Cooldown: Stretches
END WORKOUT
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1 comment
How often during the week to do those dumbell exercises? Daily or every other day?