Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts! Let's join Sunny Trainer Sydney on the sunny SoCal coast for a quick 15-minute upper body and core workout. This quick workout is part 3 of our 3-part bodyweight summer workout series, so let’s finish the week strong!
WORKOUT DETAILS
WARMUP
- Warmup: Jumping Jacks
- Warmup: Arm Circles
- Warmup: Downward Dog + Plank
SUPERSET A
- Set 1: Sit-Up to Tabletop – 40 seconds
- Rest – 20 seconds
- Set 1: Knee Crunch + Toe Touch – 40 seconds
- Rest – 20 seconds
- Set 2: Sit-Up to Tabletop – 40 seconds
- Rest – 20 seconds
- Set 2: Knee Crunch + Toe Touch – 40 seconds
- Rest – 60 seconds
SUPERSET B
- Set 1: Supermans (hold + extend, pulse x15) – 40 seconds
- Rest – 20 seconds
- Set 1: Commandos – 40 seconds
- Rest – 20 seconds
- Set 2: Supermans (hold + extend, pulse x15) – 40 seconds
- Rest – 20 seconds
- Set 2: Commandos – 40 seconds
- Rest – 30 seconds
SUPERSET C
- Set 1: Pushup Variations – 40 seconds
- Rest – 20 seconds
- Set 1: Mountain Climbers (opposite knee, front knee, outside) – 40 seconds
- Rest – 20 seconds
- Set 2: Pushup Variations – 40 seconds
- Rest – 20 seconds
- Set 2: Mountain Climbers (opposite knee, front knee, outside) – 40 seconds
- Rest – 30 seconds
COOLDOWN
- Cooldown: Downward Dog
- Cooldown: Child's Pose
- Cooldown: Back Extension
END WORKOUT
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