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15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg workout with a warm-up and cooldown to boost your heart rate and fitness level.

15-Minute Treadpad Workout
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    WORKOUT:

     

    OVERVIEW:

    Get your walk on while using different muscle groups of the legs to challenge your body and mind! Coach Mandee will engage your heart rate and your mind as you tread your way through 15-minutes of flat road and a mixed incline walk. Complete with a brief warm-up and cooldown, you will have a great workout under your belt!

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Trainer

    		 Mandee Miller

        Warmup

        • Leg Swings
        • Adductor swing
        • Squats
        • Hinge
        • Twist, torso lean
        • Slow walk

          Workout

          • Incline 6.0, speed 3.5
          • Incline 0, speed 1.5
          • Wide walk
          • Staccato walk/jog
          • Incline 6.0; challenging speed
          • Incline 1-2.0; decrease speed

          Cooldown

          • Cooldown stretch

          Recommended Products

          Auto Incline Under Desk Smart Treadpad

          2 in 1 Auto Incline Under Desk Running/Walking Smart Treadmill

          Under Desk Smart Treadpad

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