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15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat in no time!

15-Minute Treadmill Workout
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    WORKOUT:

     

    OVERVIEW:

    Get familiar with your Treadmill and increase your aerobic capacity in only 15 minutes with Trainer Brittany! She will guide you on how to safely use your Treadmill as she incorporates 2-minute intervals of jogging with 2-minute intervals of walking. Go at your own pace and see how your endurance improves as you speed up. Grab some water and let’s hop on our Treadmill!

    Workout Length

    15 Minutes

    Workout Level

    Beginner

    Trainer

    		 Brittany Noelle

      Warmup

      • Incline 1.0, comfortable walking speed

      Workout

      • Jogging pace
      • Walking pace
      • Jogging pace
      • Walking pace
      • Jogging pace
      • Walking pace
      • Decrease speed to stop

      Cooldown

      • Cooldown


      Recommended Products

      Manual Walking Treadmill

      Slim Auto Incline Smart Foldable Treadmill

      Compact Motorized Smart Treadmill

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