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15-Minute Treadmill Interval Workout

Boost your cardio and endurance with this energizing 15-minute treadmill interval workout, guided by Coach Brittany Noelle to keep you motivated, moving, and in perfect form.

15-Minute Treadmill Interval Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Brittany Noelle


    Workout

    • Easy walking pace; incline 1.0
    • Jogging pace
    • Walking pace
    • Running pace; pump arms
    • Jogging pace
    • Running pace

    Cooldown

    • Reduce speed to walk

    Recommended Products

    Astra ELite Premium Auto Incline Smart Treadmill

    Active 300 Smart Manual Incline Wi-Fi Treadmill

    Treadpad 100 Smart Wi-Fi Connected Treadmill

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