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15-Minute Tabata Style Mini Stepper Workout

This 15-minute Tabata-style mini stepper workout alternates between 20 seconds of intense stepping and 10 seconds of rest, helping you burn fat and build endurance in quick, high-energy bursts.

15-Minute Tabata Style Mini Stepper Workout
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    WORKOUT

     

    OVERVIEW:

    Welcome to your Tabata-style, intermediate Ministepper workout with coach Shira!
    This is no ordinary Mini Stepper workout. Learn how to get more bang for your buck as Shira leads you through 20 seconds of work then 10 seconds of rest for the first 7 minutes, followed by 60 seconds of active rest. Repeat it again and before you know it, your glutes, quads, and calves will be on fire! 

    Workout Length

    15 Minutes 

    Workout Level

    		 Intermediate

    Trainer

    		 Shira Math

     


    Workout

    • Base pace
    • Moderate pace
    • Base pace
    • Moderate pace
    • Moderate pace
    • Fast pace
    • Moderate pace
    • Fast pace
    • Sprints
    • Sprints
    • Sprints
    • Sprints
    • Sprints
    • Active rest
    • Tap Jacks on floor
    • Base pace
    • Moderate pace
    • Base pace
    • Moderate pace
    • Moderate pace
    • Sprints
    • Moderate pace
    • Sprints
    • Sprints
    • Sprints
    • Sprints
    • Sprints
    • Active rest

    Cooldown

    • Quad stretch

    Recommended Products

    Smart Advanced Stair Exercise Stepper w/Handlebar and Resistance Bands

    Smart Advanced Stair Exercise Stepper with Exercise Bands

    Smart Pink Mini Stepper

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