Dana Simonelli
Fitness Trainer
ACE-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli! Build a stronger lower body and target muscles in your glutes, hamstrings, and quads.
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Workout Length |
15 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
WARMUP
- Warmup: Squat Complex
- Warmup: Lunge Complex
- Warmup: Runners Lunge Stretch
LOWER BODY CIRCUIT – ROUND 1
- Round 1: Suitcase Squats – 1 minute
- Round 1: Glute Bridge Series – 2 minutes
- Round 1: Reverse Lunges – 1 minute
- Round 1: Jump Squats – 30 seconds
- Rest
LOWER BODY CIRCUIT – ROUND 2
- Round 2: Suitcase Squats – 1 minute
- Round 2: Glute Bridge Series – 2 minutes
- Round 2: Reverse Lunges – 1 minute
- Round 2: Jump Squats – 30 seconds
- Rest
COOLDOWN
- Cooldown: Ankle Rolls
- Cooldown: Hamstring Stretch
- Cooldown: Glute Stretch
- Cooldown: Ankle Rolls (other leg)
- Cooldown: Hamstring Stretch (other leg)
- Cooldown: Glute Stretch (other leg)
END WORKOUT
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