Blogs > workouts

15-Minute Spring Into Fitness Bodyweight Workout

Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build strength, boost endurance, and get your heart pumping!

15-Minute Spring Into Fitness Bodyweight Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Combine the Spring season with lots of corny, springtime humor, and a great bodyweight workout and what do you get? Results! Trainer James will spring you into action in only 15 minutes, as he has you crawling on the floor one moment, then leaping to your feet the next. Engage your mind and your body in this fun-filled sweat fest!

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 James King III


    Warmup

    • Running in place
    • Hip hinges

    Workout

    • Skaters
    • Caterpillar crawls
    • Pushups
    • Rainbows
    • Butterfly raises w/ a lunge hold (right leg)
    • Bunny hops
    • Rest
    • Skaters
    • Caterpillar crawls
    • Pushups
    • Rainbows
    • Butterfly raises w/ a lunge hold (left leg)
    • Bunny hops

    Cooldown

    • Windmills

    Recommended Products

    Home Gym Floor Protector Mat for Fitness & Exercise Equipment

    Anti-Slip Dual Color Exercise Yoga Mat

    Exercise Yoga Mat for Health & Fitness

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All