Sunny Health and Fitness
Fit for Everyone®
Workout:
Overview:
If you are looking for a workout that will help you take advantage of your Sunny Health & Fitness Row-N-Ride®’s full potential, then this 15-minute workout is exactly what you need. This full body calorie burning workout will help you develop muscles throughout your upper body, lower body, and core. Follow along with Sunny Health & Fitness Trainer Matt as he demonstrates the full 15-minute workout. Make sure to check out our other full-length workout videos using the No. 077 Row-N-Ride on our YouTube channel.
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Workout Length |
15 Minutes |
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Products Used |
Workout Details:
Round1
- Squat with Row – 1 Min
- Slow Tempo Deep Squat with Row – 1 min.
- Pistol Squat Right – 1 min.
- Pistol Squat Left – 1 min.
- Squat with Row Quick Tempo – 1 min.
(Rest 1 minute if needed)
Round 2
- Squat with Row – 1 Min
- Slow Tempo Deep Squat with Row – 1 min.
- Pistol Squat Right – 1 min.
- Pistol Squat Left – 1 min.
- Squat with Row Quick Tempo – 1 min.
(Rest 1 minute if needed)
Round 3
- Squat with Row – 1 Min
- Slow Tempo Deep Squat with Row – 1 min.
- Pistol Squat Right – 1 min.
- Pistol Squat Left – 1 min.
- Squat with Row Quick Tempo – 1 min.
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