Blogs > workouts

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. 

15 Minute Progression Run Workout - Sunny Health & Fitness
1 min read
On This Page

    WORKOUT:

    OVERVIEW:

    Shout out to our Sunny runners! This progression run with coach Sam Candler will help you find your strength and stand your ground when the going gets tough. Build strength and endurance in just 15 minutes that will rock your day!

    Workout Details

    4:00 Warm-up
    0:30 Walk
    0:30 Jog
    0:30 Jogging Drills
     - High knees
     - Heel flicks
    0:30 Jog
    1:00 Speed Pickups
    1:00 Walk
     
    10:00 Progression Run
    0:30 starting pace - 5/10
    1:00 add 0.2-0.3mph
    2:00 add 0.2-0.3mph
    3:00 add 0.2-0.3mph
    2:00 add 0.2-0.3mph
    1:00 add 0.2-0.3mph
    0:30 add 0.2-0.3mph
     
    1:00 Cooldown

    Recommended Products:

    Space Saving Commercial Treadmill, Slim Motorized Asuna

    High Performance Treadmill

    High Weight Limit Treadmill

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All