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15-Minute Prenatal Yoga Workout

Unwind with a gentle, pregnancy-safe moving meditation designed to ease back and neck tension, promote relaxation, and support restful sleep through deep breathing and calming stretches.

15-Minute Prenatal Yoga Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Brittany Christensen


    Workout

    • Feet hip width, toes wide, open palms, breathe deep
    • Arms overhead to rounding back
    • Belly between legs, hands on ground
    • Round up to standing
    • Stationary lunge, arms up
    • Forward lunge
    • Opposite leg stationary lunge, arms up
    • Forward lunge
    • Wide stance forward fold
    • Deep squat
    • Hands down, open knees with back of arms
    • Lying down, soles of feet together
    • Right hand extended on floor, neck stretch with left hand
    • Right hand mobility stretch
    • Left hand extended on floor, neck stretch with right hand
    • Left hand mobility stretch
    • Side lying position, rocking forward and back
    • Side lying position on opposite side, rocking forward and back

    Recommended Products

    Exercise Yoga Mat for Health & Fitness

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