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15-Minute Prenatal Strength Workout

Get stronger with a total body “Mommy and Me” workout, featuring 2 sets of 7 compound movements to build muscle, improve posture, and relieve lower back pain, with options for using a box, chair, or bench.

15-Minute Prenatal Strength Workout
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    WORKOUT

     

    OVERVIEW:

    Get ready for this total body, “Mommy and me” workout, led by coach Wendie. She will lead you through 2 sets of 7 different compound movements, giving you a full-body workout while cueing you on breathing and posture. This can relieve your lower back and help you to focus on building some serious mommy muscles! A few exercises will be performed on a box, but if you have a chair, or a bench, this can be used as well. Grab your dumbbells and let’s get stronger!

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Wendie Weldon



    Warmup

    • Side Lunges
    • Alternating Quad Stretch
    • Torso Twists
    • Arm Circles
    • Arm Crosses

    Workout

    • Box Squat
    • Curl to Rress, Seated
    • Hinged Rows (Left Leg)
    • Hinged Rows (Right Leg)
    • Sumo Squat w/ Alternating Front Raise
    • Seated Triceps Extension
    • Bridged Chest Press
    • Box Squat to Calf Raise
    • Curl to Press
    • Hinged Rows (Left Leg)
    • Hinged Rows (Right Leg)
    • Sumo Squat w/ Alternating Front Raise
    • Seated Triceps Extension
    • Bridged Chest Press

    Cooldown

    • Seated Cat Cow
    • Inner Thigh Opener
    • Seated Figure Four

    Recommended Products

    Sunny Strength Premium Hex Style Dummbbells

    Sunny Strength Premium Polyurethane Round Dumbbell

    Neoprene Dumbbell

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