Blogs > workouts

15-Minute Pilates Workout

This 15-minute Pilates workout blends traditional movements with core, leg, and upper body isolations, and for an added challenge, a mini band intensifies muscle contractions and boosts caloric burn.

15-Minute Pilates Workout
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Work up a sweat with Trainer Mandee as she leads you through a 15-minute Pilates workout. For an extra fiery finish, use a mini band to enhance muscle contraction and caloric burn! She uses traditional Pilates movements and fuses them with movements that will isolate your core, legs, and upper body. Grab your mat and let's get to work!

     

    Workout Length

    15 Minutes

    Workout Level

    Advanced

    Trainer

    		 Mandee Miller

     

     

    Workout

    The 100
    • Roll Ups
    • Kriss Kross
    • Box breathing
    • Bow and arrow
    • Double-leg straight-leg stretch
    • V-Rocker w/ leg extensions
    • Prone heel beats
    • Single leg triceps push up
    • Squats
    • Single leg triceps push up
    • Squats
    • Roll over

    Cooldown

    • Cooldown

     

    Recommended Products

    Anti-Slip Dual Color Yoga Mat

    Strength Training Resistance Band

    Strength Training Resistance Band Combo

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All